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Here's a gain, but it's not as bad as it could be! I had to stop Keto while I dealt with my tooth and the subsequent infection. As I bring myself back to Keto, I know I'll be seeing weight loss again. Yay!
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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996 kcal
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Fat: 71.94g | Prot: 38.01g | Carbs: 45.43g.
Breakfast: Egg, Market Pantry Heavy Whipping Cream, Garlic, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Yoder's American Potato Salad, Trader Joe's Real Mayonnaise, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. more...
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Gaining 1.5 kg a Week
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