Weigh In record (no journal entry) for 21 June 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 95.87g | Prot: 110.31g | Carbs: 332.35g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Ca' del Granbosco Corn Flakes (Fiocchi di Mais)). Lunch: Caffè Zuccherato, Anguria, Mela, Rana Pesto alla Genovese, Barilla Pasta, Beretta Cacciatore. Dinner: Caffè Zuccherato, Zespri Kiwi Gold, Beretta Cacciatore, Zucchine Cotte, Merivio Provoletta Affumicata, Pane Italiano, Prosciutto Cotto, Uovo all'occhio di Bue. Snacks/Other: Terranova Caramella Carruba, Golia Bianca, Pip Caramella Pip, Tre Mulini Taralli, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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