Weigh In record (no journal entry) for 21 June 2017
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110.6 kg
Lost so far: 11.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 50.41g | Prot: 77.50g | Carbs: 94.24g.
Breakfast: Seara Peito de Frango Light em Fatias, Walmart Queijo Mussarela, Bimbo Rap10 Fit. Lunch: Torta de Legumes, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Biscoito Maria, Mexerica. more...
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Losing 3.5 kg a Week
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marcelhbarbosa's Weight History
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