Weigh In record (no journal entry) for 21 June 2017
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57.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 81.49g | Prot: 55.02g | Carbs: 106.55g.
Breakfast: Кофе, Жареное Яйцо, Летний День Молоко 3,2%. Lunch: Картофельное Пюре, Салат Оливье, Котлета Куриная, Фили-Бейкер Медовик Домашний. Dinner: Белый Хлеб, Жареное Яйцо, Жареная Картошка. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tony_jaa's Weight History
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