hatirabade's Journal, 21 Jun 17

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65.1 kg Lost so far: 2.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
431 kcal Fat: 15.56g | Prot: 24.71g | Carbs: 49.59g.   Breakfast: Uno Kepekli Light Ekmek, Süzme Peynir, Namet Macar Salam. Lunch: Tatlı Kiraz. Dinner: Pirinç Pilavı, Et. Snacks/Other: Süt. more...
Losing 1.4 kg a Week

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Comments 
bak gitmeye baslamis bu sekilde devam 👍 
21 Jun 17 by member: Nesfit52
bugun tekrar basladim biraz salmistim 😁😁😁 
21 Jun 17 by member: hatirabade
Ahh istanbulda olsan peşine köpek takardım bak o zaman nasıl gidiyordu o kilolar 😂😂 
21 Jun 17 by member: d3mir57
Yee sütlaçı al kiloları 😂😂 
21 Jun 17 by member: d3mir57

     
 

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hatirabade's Weight History


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