Weigh In record (no journal entry) for 21 June 2017
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95.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 65.61g | Prot: 124.27g | Carbs: 219.72g.
Breakfast: Flocons d'avoine Complets, Lait Entier, Banane. Lunch: William Saurin Poulet au Citron, Rouleaux de Printemps aux Crevettes, Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Cuisse de Poulet (Peau Pas Mangée), Carrefour Riz Rond, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Amandes. more...
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Losing 2.8 kg a Week
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