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DanielCardenasM
Journal
21 Jun 17
DanielCardenasM's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
75.8 kg
Lost so far:
0.9 kg
.
Still to go:
5.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 June 2017:
2471 kcal
Fat: 49.22g | Prot: 163.59g | Carbs: 351.74g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2483 kcal
Exercise:
Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 20 minutes.
more...
Gaining 4.2 kg a Week
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DanielCardenasM's Weight History
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