Weigh In record (no journal entry) for 21 June 2017
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 27.25g | Prot: 37.79g | Carbs: 87.35g.
Dinner: Superindo Kerupuk Kemplang Panggang, Chocolate Filled Crepe, Indonesian Fish Cake, German Rissoles, Coconut Water, Monde Butter Cookies, Fried Tofu (with Calcium Sulfate), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Watermelon, Vegetables Sawi Hijau. more...
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Losing 0.2 kg a Week
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daisyisme's Weight History
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