Weigh In record (no journal entry) for 21 June 2017
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103 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 29.85g | Prot: 165.95g | Carbs: 107.28g.
Breakfast: Banane, Doppelherz Omega-3, Gekochtes Ei, Milbona H-Milch 1,5% Fett. Lunch: Freshona Kaisergemüse, Putenbrust Fleisch. Dinner: Milch 0,1% Fett, Eiweißpulver Vanille. more...
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Losing 9.8 kg a Week
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Bjoern83's Weight History
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