Weigh In record (no journal entry) for 21 June 2017
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 23.12g | Prot: 76.14g | Carbs: 193.56g.
Breakfast: Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Caffè Espresso. Lunch: Probios Gallette Kamut, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Carne di Cavallo. Dinner: Probios Gallette Kamut, Zucchine Cotte (da Fresche), Uovo. Snacks/Other: Ciliege Bing, Albicocche, Banana. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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