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Everlost
Journal
21 Jun 17
Everlost's Journal, 21 Jun 17
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☢️Mittwoch, 21.06.17
Gewicht: 63,3 kg
(- 0,7 Kg)
Körperfett: 13,54 %
(+ 0,04 %)
Schon
besser! 🤗
Heute
Mettwoch!
😉 😃 🍀
63.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
2000 kcal
Fat: 70.78g | Prot: 101.92g | Carbs: 236.53g.
Breakfast:
Müslivariation CHK.
Lunch:
Mettbrötchen.
Dinner:
Schokoladenstückchen, Gekochtes Eigelb.
Snacks/Other:
Erdbeeren, Kaffee mit Milch.
more...
1564 kcal
Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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Everlost's Weight History
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