Weigh In record (no journal entry) for 21 June 2017
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 50.15g | Prot: 68.09g | Carbs: 54.84g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Eberswalder Wiener Würstchen. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Böklunder Buffet Putenbrust-Aufschnitt, Roggenbrötchen. Dinner: Rookhus Echter Stremel-Lachs Mexiko, Cucina Mozarella Leicht, Gekochtes Ei, Tomaten. Snacks/Other: Dickmann's Mini Dickmann's. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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ellipirelli62's Weight History
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