neal51's Journal, 13 Mar 12

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Weigh In record (no journal entry) for 13 March 2012

90.8 kg Lost so far: 34.4 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

1224 kcal

Fat: 19.98g | Prot: 149.13g | Carbs: 112.89g. Breakfast: SKIM MILK, BODY FORTRESS. Lunch: chicken thigh meat . Dinner: ham lean, corn canned, rice, nectarine, yoplait low fat . Snacks/Other: plum. more...

2545 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Circuit Training - 1 hour, office - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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neal51's Journal, 13 Mar 12

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neal51's Weight History