Guzel83's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

55.8 kg Lost so far: 9.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1303 kcal

Fat: 50.86g | Prot: 44.40g | Carbs: 171.00g. Breakfast: Сливочное Масло, Гречневая Каша. Lunch: Плов с Говядиной, Капустный Салат. Dinner: Пиканта Кабачковая Икра. Snacks/Other: Зеленое Яблоко, Красные Яблоки, Любятово Хлебцы с Отрубями. more...

1652 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Guzel83's Journal, 21 Jun 17

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Guzel83's Weight History