Weigh In record (no journal entry) for 21 June 2017
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 86.85g | Prot: 123.73g | Carbs: 141.12g.
Breakfast: Vitamina de Abacate, Ovo Mexido. Lunch: Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Miso, Yoki Farofa Pronta, Ovo Mexido, Salmão-Rosado. Snacks/Other: Laranjas, Abacate, Maçã. more...
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Losing 2.8 kg a Week
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danieleportelad's Weight History
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