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sararatliff
Journal
20 Jun 17
sararatliff's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
148.8 kg
Lost so far:
0 kg
.
Still to go:
80.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 June 2017:
1079 kcal
Fat: 82.36g | Prot: 68.54g | Carbs: 20.84g.
Breakfast:
Cream Cheese.
Lunch:
Strawberries.
Dinner:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
3663 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 17.8 kg a Week
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sararatliff's Weight History
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