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😤😤😤😰😰😰😟😫😫😫
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.73g | Prot: 59.11g | Carbs: 134.55g.
Breakfast: Siyah Zeytin, Çay Şekerli, Türk Kahvesi, Nar Ekşisi, Kırmızı Domates, Amerikan Peyniri, Doygun Çok Tahıllı Ekmek. Lunch: Sütaş Cacık, Nimet Köy Ekmeği, Zeytinyağlı Bakla, Tavuk Göğüs Eti, Tavuk Çorbası. Dinner: Latte Kahve. Snacks/Other: Simbat Kaju, Kayısı, Napolyon Kirazı, Armut. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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