Weigh In record (no journal entry) for 20 September 2016
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88 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1419 kcal
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Fat: 45.91g | Prot: 43.53g | Carbs: 225.88g.
Breakfast: Café Regular, Plátano, Queso Fundido Americano o Tipo Cheddar, Huevo Frito, Huevo Frito sin Grasa. Dinner: Plátano Maduro Hervido, Guacamole, Richfood Large Grade A Eggs (Hard Boiled). more...
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Losing 5.3 kg a Week
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ClaudioRD's Weight History
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