Dennis58's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

114.9 kg Lost so far: 17.5 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

415 kcal

Fat: 20.59g | Prot: 5.08g | Carbs: 51.00g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Holsum Hot Dog Buns. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...

4530 kcal

Exercise: Mowing Lawn - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Dennis58's Journal, 20 Jun 17

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Dennis58's Weight History