Weigh In record (no journal entry) for 20 June 2017
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96.8 kg
Lost so far: 11.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 67.13g | Prot: 80.55g | Carbs: 186.21g.
Breakfast: Kayısı Reçeli ve Konserveleri, Selva Çavdarlı Un, Selva Çavdarlı Un, Yumurta, Dost Yağlı İçme Sütü, Optimum Nutrition Gold Standard Whey. Dinner: Zeytinyağlı Yaprak Sarma, Şehriye Çorbası, Etli Ekmek. more...
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Losing 2.1 kg a Week
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teletabiis's Weight History
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