Нелли.'s Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

56.8 kg Lost so far: 4.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1405 kcal

Fat: 40.90g | Prot: 69.72g | Carbs: 193.55g. Breakfast: Сыр Сулугуни, Поджаренный Хлеб. Lunch: Черешня, Куриные Грудки (Жареные), Картофельное Пюре. Dinner: Клубника, Healthy Food Сырники с Изюмом. Snacks/Other: Тимоша Рахат-Лукум с Фундуком. more...

2512 kcal

Exercise: Ходьба - 3 hours, Aerobics - 55 minutes, Running - 11/kph - 47 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Нелли.'s Journal, 20 Jun 17

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Нелли.'s Weight History