Weigh In record (no journal entry) for 20 June 2017
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 92.92g | Prot: 93.75g | Carbs: 197.01g.
Breakfast: Cappuccino, Ham and Cheese Sandwich. Lunch: Сваля Сыр Российский, Хлебный Дом Хлебцы Финские Зерновые, Щи с Курицей. Dinner: Золото Европы Сыр Тильзитер, Пельмени "домашние". Snacks/Other: Набор пирожных Эклер, Tea (Brewed), Roast Beef Sandwich with Cheese, Water, Strawberries, Blueberries, Raspberries, Bing Cherries. more...
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1604 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Millie_spb's Weight History
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