Weigh In record (no journal entry) for 20 June 2017
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 45.42g | Prot: 46.46g | Carbs: 10.22g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Nanak Paneer, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Our World Organics Romaine Hearts, California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Crumbled Goat Cheese, Alpine Lace Swiss Cheese Slices, HEB Chicken Breast Deli Shaved. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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