Weigh In record (no journal entry) for 20 June 2017
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 60.83g | Prot: 194.11g | Carbs: 120.74g.
Breakfast: Melkunie Protein Aardbei, AH Proteine Drink. Lunch: Milbona Magere Franse Kwark, AH Biologisch Geraspte Kaas Belegen 50+, Zonnatura Maiswafels. Dinner: AH Puur & Eerlijk Kaas Extra Belegen 50+, AH Bulgur & Quinoa, AH Kipgehakt, AH Kikkererwten. Snacks/Other: AH Proteine Drink, AH Goudse Kaas Jong Belegen 30+, AH Gerookte Kipfilet Reepjes. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PaulvanSchooten's Weight History
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