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allenjr
Journal
20 Jun 17
allenjr's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
88.5 kg
Lost so far:
20.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
1207 kcal
Fat: 32.90g | Prot: 93.83g | Carbs: 139.28g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Dinner:
California Rolls, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Jack Link's Original Beef Steak, Sargento Colby Jack Cheese Sticks.
more...
2526 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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