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Repigo
Journal
20 Jun 17
Repigo's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
60.9 kg
Lost so far:
5.8 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
1583 kcal
Fat: 38.76g | Prot: 59.66g | Carbs: 246.22g.
Breakfast:
Campofrío Jamon Cocido, Hacendado Barra de Pan.
Lunch:
Miel, Silueta Sandwich Thins 8 Cereales, Picotas.
Dinner:
Hacendado Leche Desnatada sin Lactosa, Nestlé Cereales Lion, Magdalena, Panrico Donuts Bombón.
more...
1793 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Repigo's Weight History
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