Weigh In record (no journal entry) for 20 June 2017
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78.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.42g | Prot: 72.63g | Carbs: 59.32g.
Breakfast: Sadia Presunto Cozido Magro, Biscoito de Polvilho, Café, Wickbold Estar Leve Zero 10 Grãos, Tirolez Creme de Ricota, Jussara Leite Desnatado. Lunch: Carne de Porco do Lombo (Lombo, Magra), Repolho, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Pipoca, Sobrecoxa de Frango, Repolho. Snacks/Other: Café, Jussara Leite Desnatado, Sanavita Colágeno Hidrolisado, Carambola. more...
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Losing 0.5 kg a Week
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