Weigh In record (no journal entry) for 20 June 2017
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 68.52g | Prot: 69.80g | Carbs: 268.07g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, MA Milk Alternative, Brown Sugar, Traditional Oats. Lunch: Lite Medium Fat Spread, Premium Brown Bread, Apricot Jams and Preserves, Brown Toast, Lite Medium Fat Spread. Dinner: Lite Medium Fat Spread, Falafel, Strawberry Jam, Fresh Lemon Juice, Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled), Canola Vegetable Oil, Vegetarian Schnitzel. Snacks/Other: Minneola. more...
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Losing 1.1 kg a Week
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Patsicat's Weight History
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