Weigh In record (no journal entry) for 20 June 2017
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90 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: 100%.
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809 kcal
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Fat: 16.21g | Prot: 41.57g | Carbs: 134.28g.
Breakfast: Творог 5%, Клубника. Lunch: Клубника. Dinner: Картошка Вареная, Сливочное Масло, Помидоры, Петрушка, Укроп, Огурец (с Кожурой), Белая Дача Свежая Капуста, Клубника. Snacks/Other: Vитамин Клубника Отборная. more...
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2797 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 1 hour, Washing Dishes - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Resting - 9 hours and 30 minutes. more...
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steady weight
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leonsiya197's Weight History
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