Weigh In record (no journal entry) for 20 June 2017
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 143.83g | Prot: 142.78g | Carbs: 408.85g.
Breakfast: Ca' del Granbosco Corn Flakes (Fiocchi di Mais)), Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Anguria, Grana Padano Grana Padano, Beretta Cacciatore, Rio Mare Per Pasta alla Puttanesca con Tonno, Barilla Pasta Integrale Pennette Rigate. Dinner: Caffè Zuccherato, Mela, Banana, Anguria, Coop Caponata di Melanzane, Insalata di Riso, Pane Italiano, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Gelato, Caffè Zuccherato, Zespri Kiwi Gold, Mela, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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