Weigh In record (no journal entry) for 20 June 2017
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85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 41.16g | Prot: 61.13g | Carbs: 279.26g.
Breakfast: Erikler, Hurma, Peyman Günkurusu, Badem, Pınar Süt. Dinner: Salatalık (Kabuklu), Sarımsak, Salatalık (Soyulmuş), Pınar Doğal Yoğurt. Snacks/Other: Ceviz, Algida Maraş Usulü Dondurma, Yeşil Çay, Beypazarı Maden Suyu, Muz, Tadım Sarı Leblebi, Tatlı Kiraz, Kayısı, Tadım Sarı Leblebi. more...
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2789 kcal
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Exercise:
Hiking - 15 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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bayram1907's Weight History
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