Guzel83's Journal, 20 Jun 17

Guzel83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2017

55.6 kg Lost so far: 9.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1227 kcal

Fat: 44.85g | Prot: 55.40g | Carbs: 154.67g. Breakfast: Гречневая Каша, Сливочное Масло. Lunch: Капустный Салат, Минтай Жареный. Dinner: Красные Помидоры, Жареное Яйцо. Snacks/Other: Любятово Хлебцы с Отрубями, Любятово Хлебцы с Отрубями, Красные Яблоки, Зеленое Яблоко. more...

1559 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Guzel83's Weight History

View Complete History

Guzel83's Journal, 20 Jun 17

Submit a Comment

Guzel83's Weight History