Derodriguues's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

63.7 kg Lost so far: 1.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

672 kcal

Fat: 14.44g | Prot: 57.91g | Carbs: 87.05g. Breakfast: Ferrero Ferrero Rocher (1). Lunch: Abóbora Cabotia, Alface, Sadia Filezinho de Frango, Sadia Filezinho de Frango. Dinner: Banana Nanica, Canela, Maçã. Snacks/Other: Banana Nanica, Canela, Ovo Cozido. more...

1752 kcal

Exercise: Cross fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Derodriguues's Weight History

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Derodriguues's Journal, 19 Jun 17

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Derodriguues's Weight History