Weigh In record (no journal entry) for 20 June 2017
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75.8 kg
Lost so far: 23.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.53g | Prot: 90.04g | Carbs: 38.17g.
Breakfast: Фермерское Подворье Бифидо Кефир 1%, Кофе (из Молотых Зерен), Пастрома Птицы, Гречка Отварная, Салат Овощной с Маслом. Lunch: Жимолость, NL International Energy Pro Multi Protein. Dinner: Жареная Рыба (в Панировке). Snacks/Other: NL International Energy Pro Multi Protein, Фермерское Подворье Кефир 1%, Фермерское Подворье Творог 0,5%. more...
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2404 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AnastasiaMas's Weight History
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