Tamielyn's Journal, 19 Jun 17

Tamielyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2017

94.3 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1178 kcal

Fat: 49.89g | Prot: 69.39g | Carbs: 120.48g. Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Toasted Raisin Bread, Scrambled Egg, Bacon. Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Watermelon, Boiled Egg. Dinner: HEB Black Eyed Peas, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Bananas. more...

2765 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tamielyn's Weight History

View Complete History

Tamielyn's Journal, 19 Jun 17

Submit a Comment

Tamielyn's Weight History