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ramxz
Journal
19 Jun 17
ramxz's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
87.7 kg
Lost so far:
4.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1646 kcal
Fat: 65.63g | Prot: 54.01g | Carbs: 215.10g.
Breakfast:
OKF Aloe Vera King, Aceite de Oliva, Miel.
Lunch:
Pechuga de Pollo, Pancho Villa Tortillas Integrales, Arroz Blanco.
Dinner:
San Jorge Mortadela Jamonada, Palta Hass, Pancho Villa Tortillas Integrales.
Snacks/Other:
Nutra Bien Brownie, Manzana Verde.
more...
2827 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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ramxz's Weight History
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