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Paigesion
Journal
19 Jun 17
Paigesion's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1800 kcal
Fat: 61.70g | Prot: 75.96g | Carbs: 247.53g.
Breakfast:
Waffle House Plain Waffle.
Lunch:
Butter, Private Selection Sugar Free 100% Whole Wheat Bread, Healthy Choice Tortellini Primavera Parmesan.
Dinner:
Bacon Avocado Burger, Canada Dry Diet Ginger Ale, Breakstone's Fat Free Small Curd Cottage Cheese, HEB Cantaloupe Chunks.
Snacks/Other:
Whole Milk, Kellogg's Special K Nourish - Apple Raspberry Almond.
more...
2171 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Paigesion's Weight History
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