Weigh In record (no journal entry) for 19 June 2017
|
71.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
|
|
1618 kcal
|
Fat: 68.35g | Prot: 130.58g | Carbs: 161.09g.
Breakfast: Sports Research Collagen Peptides, Santa Cruz Organic Apple Sauce, Amazing Grass Protein Superfood - Pure Vanilla, Gaia Herbs Maca Boost Cacao-Ginger, Bluebonnet Liquid Calcium, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Sabra Roasted Red Pepper Humus, Marketside Sugar Snap Peas, Broccoli, Frontera Grilled Chicken Fajitas. Dinner: Halo Top Creamery Mint Chip Ice Cream, Sweet Baby Ray's Honey Barbecue Sauce, Asparagus, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Glazed Donut, Cheddar Cheese, Grapes, Boiled Egg. more...
|
|
2151 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtfoster's Weight History
|