Weigh In record (no journal entry) for 19 June 2017
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143.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 74.00g | Prot: 74.72g | Carbs: 146.10g.
Breakfast: Baby Carrots, Hummus, Dannon Greek Yogurt - Vanilla, Best Yet Mixed Berries. Lunch: Lay's Classic Potato Chips (35.4g), Kraft American Cheese Slice, Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanut Butter, Hershey's Milk Chocolate Bar (Snack Size). more...
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Gaining 0.5 kg a Week
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mango4673's Weight History
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