DrBHenderson's Journal, 19 Jun 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2017

71.5 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1991 kcal

Fat: 46.52g | Prot: 108.14g | Carbs: 382.05g. Breakfast: Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel. Dinner: Dannon Light & Fit Greek - Strawberry, Blue Diamond Vanilla Almond Cashew Milk, Fiber One Original Cereal, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2887 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, 12.2k row - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...

Gaining 1.6 kg a Week

Support

DrBHenderson's Weight History

View Complete History