Weigh In record (no journal entry) for 19 June 2017
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.98g | Prot: 55.59g | Carbs: 179.48g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gut & Günstig Frische Vollmilch 3,5%, Cappuccino, Marmeladen und Eingemachtes, Hefeteig. Lunch: Kohlrabi, Früchte- und/oder Nussmuffin, Stockmeyer Leberwurst Fein, Vollkornbrötchen. Dinner: Roter Tafelwein, Gut & Günstig Delikatess Hinter Kochschinken, Salami, Alpenmark Emmentaler, Rote Zwiebeln, Grüne Paprika, Mama Mancini Pizza Al Gusto. Snacks/Other: Erdbeeren. more...
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1576 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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