Weigh In record (no journal entry) for 19 June 2017
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 64.82g | Prot: 80.53g | Carbs: 58.13g.
Breakfast: Abacate, Nutrella Pão Integral 7 Grãos, Tirolez Creme De Queijo Minas Frescal, Café com Açúcar. Lunch: Cebolas, Pimentão Verde, Alface, Hortifruti Patinho Moído, Banana-Maçã, Tomates. Dinner: Chuchu, Aurora Linguiça Toscana. Snacks/Other: Queijo Mozzarella, Ovo, Queijo Parmesão (Duro). more...
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2569 kcal
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Exercise:
Swimming (slow) - 40 minutes, Treadmill - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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eugenia_mota's Weight History
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