Weigh In record (no journal entry) for 15 March 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 56.19g | Prot: 34.62g | Carbs: 155.02g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Diet Pepsi Max, 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Diet Pepsi Max, Chicken Nugget Meal. Snacks/Other: White Icing, Chocolate Donuts. more...
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1970 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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steady weight
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