Weigh In record (no journal entry) for 19 June 2017
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.26g | Prot: 60.96g | Carbs: 153.86g.
Breakfast: Esselunga Yogurt Magro, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Peperonata, Farina di Ceci, Frisella. Snacks/Other: Susine, Parma Prosciutto Crudo. more...
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steady weight
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