Weigh In record (no journal entry) for 19 June 2017
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 105.71g | Prot: 56.17g | Carbs: 10.86g.
Breakfast: Copra Óleo de Côco, Café. Lunch: Pepino (com Casca), Manteiga (com Sal), Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Alface, Rúcula. Dinner: Maratá Pimenta Biquinho, Bife de Carne de Vaca, Friboi Carne Moída de Acém, Charque Ponta de Agulha, Abobrinha Cozida. Snacks/Other: Ovo, Aurora Nata, Aurora Nata, Matte Leão Chá Mate com Canela, Ovo, Tirolez Requeijão Cremoso, Ducoco Coco Ralado Seco. more...
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Losing 2.1 kg a Week
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leylanne's Weight History
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