Weigh In record (no journal entry) for 19 June 2017
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 18.54g | Prot: 87.07g | Carbs: 59.04g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Mini, Sötningsmedel, Kaffe. Dinner: X-Tra Surimi Crabsticks, ICA Basic Alaska Pollock, Blå Band Västkustsoppa. more...
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Losing 0.4 kg a Week
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