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zoomcha
Journal
19 Jun 17
zoomcha's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
105 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
752 kcal
Fat: 23.22g | Prot: 76.19g | Carbs: 56.56g.
Lunch:
Салат из Помидоров и Огурцов, Хлеб Бородинский, 365 Дней Гавайская Смесь, Гречка Вареная, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Кефир (Обезжиренный).
more...
2613 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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zoomcha's Weight History
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