Weigh In record (no journal entry) for 19 June 2017
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 48.61g | Prot: 75.07g | Carbs: 51.70g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Chiasamen Getrocknet, H-Vollmilch 3,5%, Eiweißpulver Vanille, Himbeeren, Heidelbeeren. Lunch: Hähnchenbrust, Milsani Deutsche Markenbutter, Aldi Eiweißbrot (35g). Dinner: Rührei (Ganz, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Tomaten, Fjordkrone Louisiana-Flusskrebse, Rührei. Snacks/Other: Harvest Basket Kartoffelspalten. more...
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2646 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ellipirelli62's Weight History
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