Weigh In record (no journal entry) for 19 June 2017
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 25.47g | Prot: 52.27g | Carbs: 211.30g.
Breakfast: Чай с Сахаром, Гуляш из Курицы, Белый Рис. Lunch: Белый Рис, Край Каравай Батон Солнечный. Dinner: Банан, Плов с Курицей. more...
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steady weight
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ana_mi13's Weight History
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