Weigh In record (no journal entry) for 19 June 2017
|
106.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 34.74g | Prot: 51.34g | Carbs: 116.73g.
Breakfast: Яблоко, Кофе с Сахаром, Вареное Яйцо, Вологжанка Сырок Творожный Сладкий с Ароматом Ванили. Lunch: Сахарный Песок, Вологжанка Сметана 18%, Вологжанка Творог Обезжиренный. Dinner: Вологжанка Сметана 18%, Помидоры, Хлеб Дарницкий. Snacks/Other: Яшкино Вафельные Рулетики со Сгущенкой, Яшкино Вафельные Рулетики со Сгущенкой. more...
|
|
3694 kcal
|
Exercise:
Shopping - 1 hour and 50 minutes, Working - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia261182's Weight History
|